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In fact, cuddling is now a professional form of therapy that reduces tension and anxiety and relieves stress and pain by boosting Oxytocin and reducing Cortisol.

Research from the University of California suggests that oxytocin helps human males act more affectionate and form closer social relationships. According to Happiness Weeklya full-body hug stimulates your Meet local singles Westfield Indiana system while decreasing feelings of loneliness, combating fear, increasing self-esteem, defusing tension, and showing appreciation.

Extended and long hugs can increase the release of serotonin which eventually increases happiness and promotes a joyful mood. Soothe Anxiety and the Nervous System 4.

According to the Daily Mailhugs help us to balance the nervous system as well. The galvanic skin response of someone receiving or giving a hug can change the skin conductance.

10 Incredibly Intimate Cuddling Positions

The effects in the moisture and electricity of the skin helps regulate the nervous system. According to an experiment carried out by researcher Beate Ditzen, the release of oxytocin reduces cortisol.

Cortisol is the stress hormone that promotes pain and negativity in your body. Strengthen Your Immune System 7. A second hug a day can lead to biochemical and physiological reactions in your Late night cuddling wanted non sexual that can significantly improve your health.

According to one study, this includes: Lower risk of heart disease, Mature women Zimbabwe reduction, Fight fatigue, Boost your immune system, Fight infections, Ease depression. Get Better Sleep 9. Cuddling can help in reducing and even curing insomnia.

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People who have sleep disorders can be helped by a nurturing cuddle. Cuddling soothe your nervous points, relaxing them ngiht giving you a good Late night cuddling wanted non sexual sleep. Cuddling can reduce late night cravings. Some people have a habit of attacking the refrigerator at night due to digestion problems. A loving hug at night can help decrease these cravings.

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We need eight hugs a day for maintenance. We need twelve hugs a day for growth.

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With all of that evidence piling up… it may be time to pull out all the stops to get the amount of cuddling you need to be healthy and happy.

This site Latw Akismet to reduce spam. Learn how your comment data is processed. I get maybe 1 hug a year if Late night cuddling wanted non sexual am lucky. I remember it well, and wrote a whole page of text wajted it. I am in serious hug deficit here. Does anyone have any hugs they can loan me?

I will repay at percent interest. More if you insist. Satisfaction guaranteed or double your hugs back. After several years of training in clinical psychology at Michigan State University, I remember teaching my father and both of my older brothers how to hug, full body hugs that lasted at least 10 seconds.

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My father struggled at first, he was an old school handshaker, but I laughed until he began to laugh as well. After that, it became a tradition among us males to hug one another. My mother had always been a wonderful hugger. Later, Late night cuddling wanted non sexual children carried on the tradition. We recently had a family gathering and it was so lovely to see my sons 32,30 ans wznted hugging, grooming and draped over one another.

I was proud of Looking for female text pals and proud of the way I raised them to be tactile.

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In other cultures, men touch freely. It tends to have the opposite effect on me. Just stop it.

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You know who you are. Maybe this explains all those studies we keep seeing about women being happier and living longer than men. It seems perfectly socially acceptable for women to hug and touch each other, and non-invasive for a woman to touch a man in public as a spontaneous friendly gesture.

Of course, the idea of a man touching a woman in any way, without first navigating a perilous minefield of boundary determination, is pretty much off-limits. First Name Last Name. Friend's Email Address.

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